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Body Neutral audiobook
- By: Jessi Kneeland
- Narrator: Jessi Kneeland
- Category: Eating Disorders, Self-Help
- Length: 13 hours 25 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2023
- Language: English
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Body Neutral Audiobook Summary
“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry
A life-changing guide to reclaiming your relationship with your body—and yourself
Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the outside of our bodies, we’d feel better on the inside. But we all know that even if we could magically attain a so-called “perfect” body, our problems wouldn’t actually be solved. That’s because body image issues are never just about the body: they’re always about something deeper inside.
As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession, and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process, and heal their body image issues for good. They share their discoveries in Body Neutral, where you’ll learn:
- The power of “body neutrality”—the ability to accept and respect your body, even if it isn’t the way you’d prefer it to be.
- Which of the four “body image avatars”—each of which represents a different root cause for body image issues—aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider, or the runner.
- Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance, and shame that have been preventing you from both connecting to and appreciating your body, and feeling truly worthy as a person.
There is a reason you’re unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security, and satisfaction.
* This audiobook edition includes a downloadable PDF which contains the Avatars Self-Assessment and the Recommended Reading and Frequently Asked Questions appendices from the book.
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Body Neutral Audiobook Narrator
Jessi Kneeland is the narrator of Body Neutral audiobook that was written by Jessi Kneeland
About the Author(s) of Body Neutral
Jessi Kneeland is the author of Body Neutral
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Body Neutral Full Details
| Narrator | Jessi Kneeland |
| Length | 13 hours 25 minutes |
| Author | Jessi Kneeland |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780593742303 |
Subjects
The publisher of the Body Neutral is Penguin Random House Audio Publishing Group. includes the following subjects: body image books, gifts for women, self help books, wellness, body neutral, self care books, mental health, personal growth, diet, eating disorders, body image, health, healing, self care, self esteem, self help, body neutrality, self help books for women, food, motivational books, motivation, fitness, happiness, health and wellness, motivational books for women, health and fitness, diet books, self improvement books, motivational books for men, personal growth books, fitness books, self development books, food addiction, Self-Help, Eating Disorders, Self-Help, Personal Growth, Self-Esteem, Health & Fitness, Diet & Nutrition, General The BISAC Subject Code is Eating Disorders, Self-Help
Additional info
The publisher of the Body Neutral is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593742303.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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