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Breathing Space for New Mothers audiobook
- By: Alison Rogers
- Narrator: Mandy Kaplan
- Category: Family & Relationships, Motherhood, Parenting
- Length: 3 hours 26 minutes
- Publisher: North Atlantic Books
- Publish date: January 01, 2019
- Language: English
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Breathing Space for New Mothers Audiobook Summary
A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be “good enough”—one yoga minute at a time
Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
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Breathing Space for New Mothers Audiobook Narrator
Mandy Kaplan is the narrator of Breathing Space for New Mothers audiobook that was written by Alison Rogers
About the Author(s) of Breathing Space for New Mothers
Alison Rogers is the author of Breathing Space for New Mothers
More From the Same
Breathing Space for New Mothers Full Details
| Narrator | Mandy Kaplan |
| Length | 3 hours 26 minutes |
| Author | Alison Rogers |
| Category | |
| Publisher | North Atlantic Books |
| Release date | May 02, 2024 |
| ISBN | 9781623174965 |
Subjects
The publisher of the Breathing Space for New Mothers is North Atlantic Books. includes the following subjects: postpartum yoga, self-compassion, mindfulness, postpartum, fourth trimester, postnatal yoga, prenatal yoga, new mothers, new moms, baby shower, gift book, parenthood, parenting, motherhood, yoga, family, health, parenting books, spirituality, meditation, buddhism, relationships, health and wellness, happiness, self help books, child development, wellness, zen, health and fitness, health books, relationship books, fitness, healing, spiritual books, discipline, fitness books, yoga book, gratitude, mother, yoga books, forgiveness, anger, Family & Relationships, Parenting, Motherhood, Health & Fitness, Yoga, Body, Mind & Spirit, Meditation The BISAC Subject Code is Family & Relationships, Motherhood, Parenting
Additional info
The publisher of the Breathing Space for New Mothers is North Atlantic Books. The imprint is North Atlantic Books. It is supplied by North Atlantic Books. The ISBN-13 is 9781623174965.
Global Availability
This book is only available in the United States.
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