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Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. audiobook
- By: John Heffner
- Narrator: Joe Wosik
- Category: Education, Social Disabilities, Special Education
- Length: 3 hours 4 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2019
- Language: English
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Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. Audiobook Summary
TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ‘black holes’ of depression can be cured without drugs.
If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: is the book you have been waiting for.
This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and are scientifically proven.
Inside you will find:
• Going beyond the basics – how cognitive behavioral therapy can help you
• Narrowing it down – identifying your condition for effective treatment
• Reasons cognitive behavioral therapy solves the problem – for good
• Innovative CBT Techniques you can apply in your everyday life
• How cognitive behavioral therapy was developed – and why it is the future
• The most difficult conditions overcome – and how this is achieved
• Practical examples and applications of cognitive behavioral therapy
As well as realistic, simple and workable steps to examine your own problems – a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy – identifying the vicious cycle, hypnotherapy and isolating emotional threats.
So, what are you waiting for?
Grab your copy today, take control of your mind and start your journey to achieve happiness!
Other Top Audiobooks
Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. Audiobook Narrator
Joe Wosik is the narrator of Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. audiobook that was written by John Heffner
About the Author(s) of Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
John Heffner is the author of Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. Full Details
| Narrator | Joe Wosik |
| Length | 3 hours 4 minutes |
| Author | John Heffner |
| Category | |
| Publisher | Author's Republic |
| Release date | May 01, 2024 |
| ISBN | 9781982786656 |
Subjects
The publisher of the Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. is Author's Republic. includes the following subjects: EDUCATION / Special Education / Behavioral, Emotional & Social Disabilities, SELF-HELP / Anxieties & Phobias, SELF-HELP / Emotions, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Personal Growth / Self-Esteem, Education, Special Education, Social Disabilities, Self-Help, Anxieties & Phobias, SELF-HELP, Emotions, Self-Help, Personal Growth, Happiness, Self-Help, Personal Growth, Self-Esteem The BISAC Subject Code is Education, Social Disabilities, Special Education
Additional info
The publisher of the Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT. is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781982786656.
Global Availability
This book is only available in the United States.
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