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Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure audiobook
- By: Dr. Cox Brandon Simone
- Narrator: Michaeal Borge
- Category: Cooking, Diabetic & Sugar-Free, Health & Healing
- Length: 4 hours 25 minutes
- Publisher: AOS Media
- Publish date: January 01, 2020
- Language: English
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Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure Audiobook Summary
Are you ready to make the big decision to take control of your blood pressure and weight, and join the Healthy Eating Lifestyle Movement?
If Yes, Congratulations! You have just made one of the best decisions of your life!
Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?
One of the best motivation for people transitioning to dash diet meal plan comes from how great they feel, and how much they can do in their lives by living healthy.
It’s generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc.
The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk.
This comprehensive cookbook translates the famously healthy Dash diet for home with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket on either slow cooker, instant pot and other cooker you have at home.
It also makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.
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Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure Audiobook Narrator
Michaeal Borge is the narrator of Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure audiobook that was written by Dr. Cox Brandon Simone
About the Author(s) of Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure
Dr. Cox Brandon Simone is the author of Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure
More From the Same
- Author : Dr. Cox Brandon Simone
- The Complete Mediterranean Diet Cookbook: The 14-Day Meal plan & Flavorful Recipes For Eating Well and Healthy Lifestyle
- Anti-inflammatory Diet: The Cookbook for Preventing and Reversing Inflammatory Symptoms and Diseases Naturally, to Promote Healthy Living
- The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes
Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure Full Details
| Narrator | Michaeal Borge |
| Length | 4 hours 25 minutes |
| Author | Dr. Cox Brandon Simone |
| Category | |
| Publisher | AOS Media |
| Release date | May 05, 2024 |
| ISBN | 9781662128226 |
Subjects
The publisher of the Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure is AOS Media. includes the following subjects: COOKING / Health & Healing / Diabetic & Sugar-Free, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Cooking, Health & Healing, Diabetic & Sugar-Free, Cooking, Health & Healing, Weight Control, Health & Fitness, Diet & Nutrition, Nutrition The BISAC Subject Code is Cooking, Diabetic & Sugar-Free, Health & Healing
Additional info
The publisher of the Dash Diet Mediterranean Cookbook: 150 Food Recipes and Solution for Boosting Metabolism, Weight Loss, and Blood Pressure is AOS Media. The imprint is AOS Media. It is supplied by AOS Media. The ISBN-13 is 9781662128226.
Global Availability
This book is only available in the United States.
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