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Don’t Panic Third Edition audiobook
- By: Reid Wilson, Ph.D.
- Category: General, Psychology
- Length: 13 hours 6 minutes
- Publisher: Tantor Media, Inc
- Publish date: April 17, 2018
- Language: English
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Don’t Panic Third Edition Audiobook Summary
The authority on panic and anxiety-newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
– How a panic attack happens, what causes it, and how it can affect your life
– How to recognize, manage, and control the moment of panic
– How to control the chronic muscle tensions that increase anxiety
– How to conquer fear and face problems with confidence
– How to decide which medication is right for you
– How to establish reachable goals and rediscover the joy of living
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About the Author(s) of Don’t Panic Third Edition
Reid Wilson, Ph.D. is the author of Don’t Panic Third Edition
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Don’t Panic Third Edition Full Details
| Length | 13 hours 6 minutes |
| Author | Reid Wilson, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | April 17, 2018 |
| ISBN | 9781977375629 |
Subjects
The publisher of the Don’t Panic Third Edition is Tantor Media, Inc. includes the following subjects: Psychology, General, Psychology, Psychopathology, General, Psychology, Psychopathology, Anxieties & Phobias, Self-Help, General The BISAC Subject Code is General, Psychology
Additional info
The publisher of the Don’t Panic Third Edition is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781977375629.
Global Availability
This book is only available in the United States.
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