9780744078626
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Dope Therapy audiobook

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Dope Therapy Audiobook Summary

Seeking help is hard. Dope Therapy makes it easier.

For many people, there is fear and stigma associated with entering the therapy room. Maybe you’ve been told that going to therapy means something is wrong with you. Maybe you don’t know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you’ve thought about therapy but don’t know where to start, or if you’ve tried therapy in the past but it hasn’t helped, Dope Therapy is for you. 

With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you’ve reached the end of your therapy journey. Get answers to your questions, including:
 
   Why isn’t therapy working?
   What if I don’t want to take medication?
   How do I deal with all these feelings?
   What will happen if I tell my therapist that I’m having suicidal thoughts?
   How do I break up with my therapist?

“What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it – especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need.” —Ryan Schwartz, founder, Mental Health Match

Other Top Audiobooks

Dope Therapy Audiobook Narrator

Shani Tran is the narrator of Dope Therapy audiobook that was written by Shani Tran

About the Author(s) of Dope Therapy

Shani Tran is the author of Dope Therapy

More From the Same

Dope Therapy Full Details

Narrator Shani Tran
Length 7 hours 37 minutes
Author Shani Tran
Category
Publisher DK
Release date April 30, 2024
ISBN 9780744078626

Subjects

The publisher of the Dope Therapy is DK. includes the following subjects: therapy for Black women, self help for Black women, Black therapist, Psychology, Mental Health, Psychology, Psychotherapy, Counseling, Self-Help, Personal Growth, Self-Esteem The BISAC Subject Code is Mental Health, Psychology

Additional info

The publisher of the Dope Therapy is DK. The imprint is Alpha. It is supplied by DK. The ISBN-13 is 9780744078626.

Global Availability

This book is only available in the United States.

Frequently asked questions

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