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Eat to Beat Disease audiobook
- By: William W Li
- Narrator: Peter Ganim
- Category: Alzheimer's & Dementia, Diseases, HEALTH & FITNESS
- Length: 13 hours 56 minutes
- Publisher: Hachette Audio
- Publish date: March 19, 2019
- Language: English
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Eat to Beat Disease Audiobook Summary
Eat your way to better health with this New York Times bestseller on food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease.
We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including:
- Plums
- Cinnamon
- Jasmine tea
- Red wine and beer
- Black Beans
- San Marzano tomatoes
- Olive oil
- Pacific oysters
- Cheeses like Jarlsberg, Camembert and cheddar
- Sourdough bread
The book’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
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Eat to Beat Disease Audiobook Narrator
Peter Ganim is the narrator of Eat to Beat Disease audiobook that was written by William W Li
About the Author(s) of Eat to Beat Disease
William W Li is the author of Eat to Beat Disease
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Eat to Beat Disease Full Details
| Narrator | Peter Ganim |
| Length | 13 hours 56 minutes |
| Author | William W Li |
| Category | |
| Publisher | Hachette Audio |
| Release date | March 19, 2019 |
| ISBN | 9781549117183 |
Subjects
The publisher of the Eat to Beat Disease is Hachette Audio. includes the following subjects: The BISAC Subject Code is Alzheimer's & Dementia, Diseases, HEALTH & FITNESS
Additional info
The publisher of the Eat to Beat Disease is Hachette Audio. The imprint is Balance. It is supplied by Hachette Audio. The ISBN-13 is 9781549117183.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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