-
Share on
-
-
-
Eat, Live, Thrive Diet audiobook
- By: Danna Demetre
- Narrator: Danna Demetre
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 6 hours 10 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2019
- Language: English
-
Listen at up to 4.5x speed
Good for any title to download and keep -
Fall asleep to your favorite books
Set a sleep timer while you listen -
Unlimited listening to our Classics.
Listen to thousands of classics for no extra cost. Ever
Eat, Live, Thrive Diet Audiobook Summary
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting–a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Includes a PDF of recipes, menu-planning guidelines, and shopping lists.
Other Top Audiobooks
Eat, Live, Thrive Diet Audiobook Narrator
Danna Demetre is the narrator of Eat, Live, Thrive Diet audiobook that was written by Danna Demetre
About the Author(s) of Eat, Live, Thrive Diet
Danna Demetre is the author of Eat, Live, Thrive Diet
More From the Same
Eat, Live, Thrive Diet Full Details
| Narrator | Danna Demetre |
| Length | 6 hours 10 minutes |
| Author | Danna Demetre |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 01, 2024 |
| ISBN | 9781984883872 |
Subjects
The publisher of the Eat, Live, Thrive Diet is Penguin Random House Audio Publishing Group. includes the following subjects: menopause weight loss for women, insulin resistance, ACV, lose weight, older women, perimenopause, premenopause, menopause, fat burner, younger, healthy diets, ageless woman, ageless, reset, metabolism, keto, keto diet, diet book, weight loss, Diet, menopause books, menopause books for women, weight loss books for women, perimenopause books for women, insulin resistance diet book, weight loss books, weight loss book, healthy cookbook, health and fitness, menopause book, diet books, diet books for weight loss best seller, diet, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Women's Health, Religion, Christian Life, Women's Issues The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the Eat, Live, Thrive Diet is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9781984883872.
Global Availability
This book is only available in the United States.
Most Popular Audiobooks
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
