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Eight Weeks to Optimum Health, New Edition, Updated and Expanded audiobook
- By: Andrew Weil, M.D.
- Narrator: Andrew Weil, M.D.
- Category: HEALTH & FITNESS, Healthy Living
- Length: 3 hours 12 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2006
- Language: English
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded Audiobook Summary
Now expanded and updated: The audiobook in which one of America’s most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil’s expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded Audiobook Narrator
Andrew Weil, M.D. is the narrator of Eight Weeks to Optimum Health, New Edition, Updated and Expanded audiobook that was written by Andrew Weil, M.D.
About the Author(s) of Eight Weeks to Optimum Health, New Edition, Updated and Expanded
Andrew Weil, M.D. is the author of Eight Weeks to Optimum Health, New Edition, Updated and Expanded
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded Full Details
| Narrator | Andrew Weil, M.D. |
| Length | 3 hours 12 minutes |
| Author | Andrew Weil, M.D. |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 27, 2024 |
| ISBN | 9780739340561 |
Subjects
The publisher of the Eight Weeks to Optimum Health, New Edition, Updated and Expanded is Penguin Random House Audio Publishing Group. includes the following subjects: cholesterol, antioxidants, trans fats, toxic residues, soy products, nutrition, supplements, prevention, preventive, wellness, self-help, alternative medicine, alternative health, cooking, diet, exercise, healing, food, fitness, medicine, natural health, health, self-care, vitamins, andrew weil, self help, motivation, happiness, weight loss, health and fitness, health and wellness, medical books, motivational books, health books, self help books, clean, fitness books, nutrition books, diet books, clean eating, HEALTH & FITNESS, Healthy Living, Health & Fitness, Exercise, Health & Fitness, Diet & Nutrition, Nutrition The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the Eight Weeks to Optimum Health, New Edition, Updated and Expanded is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780739340561.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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