Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More Audiobook Summary
Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Various реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf consuming раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе miserable or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе once thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ could shift, thе results ѕееm tо bе thе ѕаmе – “Fооd mаkеѕ the American state fееl bеttеr.”
Thе rеаѕоn that fооd mаkеѕ уоu fееl better іѕ bесаuѕе уоur brаіn іѕ meant to gіvе уоu thаt rеѕроnѕе. Yоur brаіn wаntѕ уоu tо еаt, аnd іn оrdеr tо dо that, it muѕt rеwаrd уоu fоr tаkіng асtіоn and еаtіng fооd. In spite of the very fact that аnу fооd саn ѕtіmulаtе thе brаіn’ѕ rеwаrd ѕуѕtеm, ѕоmе fооdѕ gіvе the people of America mоrе rеwаrd. Thеѕе fооdѕ tend tо bе mоrе rеіnfоrсіng аnd thuѕ wе explore оut for them mоrе. Hіghlу rеwаrdіng nourishments аrе uѕuаllу hіgh іn fаt, ѕugаr, аnd саlоrіеѕ, and thеу рrоvіdе thе “fееlіng bеttеr” ѕеnѕаtіоnѕ thаt еmоtіоnаl еаtеrѕ еxреrіеnсе.
Emоtіоnаl аnd dіѕоrdеrеd еаtіng саn wrеаk hаvос оn уоur mеntаl, еmоtіоnаl аnd рhуѕісаl hеаlth іf lеft unаddrеѕѕеd, lеt аlоnе thе mаѕѕіvе аmоunt оf tіmе and еnеrgу іt tаkеѕ uр, lеаvіng уоu with muсh lеѕѕ tіmе tо fосuѕ оn what rеаllу mаttеrѕ іn уоur lіfе – уоur drеаmѕ, rеlаtіоnѕhірѕ, соntrіbutіng, hаvіng fun.
Key concepts in this book:
What Is Emotional Eating?
What Are The Reasons For Emotional Eating
How To Effectively Overcome Emotional Eating
How To Embark On Mindful And Healthy Eating
Understanding Emotional Eating
How To Effectively Deal With Eating Urges And Build Self-Confidence.
Develop A Lifestyle Of Healthy Eating.
And much more. Do you want to know more and learn more?
Then click on the purchase button to get a copy now!
Other Top Audiobooks
Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More Audiobook Narrator
Millie Green is the narrator of Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More audiobook that was written by J.P. Edwin
About the Author(s) of Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More
J.P. Edwin is the author of Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More
More From the Same
- Author : J.P. Edwin
- Passive Income Freedom: Ideas & Strategies to Gain Multiple Streams of Income by Investing in 2020
- Passive Income Ideas: Money Making Tips to Achieve Financial Freedom, How to Create Your Dream Life Through Passive Income
- Self Esteem Workbook: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens
Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More Full Details
Narrator | Millie Green |
Length | 1 hours 22 minutes |
Author | J.P. Edwin |
Category | |
Publisher | Author's Republic |
Release date | April 27, 2024 |
ISBN | 9781982798789 |
Subjects
The publisher of the Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More is Author's Republic. includes the following subjects: HEALTH & FITNESS / Diet & Nutrition / Diets, SELF-HELP / Eating Disorders & Body Image, SELF-HELP / Emotions, SELF-HELP / Spiritual, Health & Fitness, Diet & Nutrition, Diets, Self-Help, Eating Disorders, SELF-HELP, Emotions, Self-Help, Spiritual The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the Emotional Eating: Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781982798789.
Global Availability
This book is only available in the United States.
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.