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Everyday Yoga audiobook
- By: Yogeswar
- Category: HEALTH & FITNESS, Yoga
- Length: 12 hours 14 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2021
- Language: English
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Everyday Yoga Audiobook Summary
In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.
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About the Author(s) of Everyday Yoga
Yogeswar is the author of Everyday Yoga
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Everyday Yoga Full Details
| Length | 12 hours 14 minutes |
| Author | Yogeswar |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9789354921896 |
Subjects
The publisher of the Everyday Yoga is Penguin Random House Audio Publishing Group. includes the following subjects: yoga, health, self help, fitness, meditation, wellness, mindfulness, healing, yoga book, yoga books, health and wellness, fitness books, happiness, health books, motivational books, self help books, motivation, clean, yoga poses, clean eating, self improvement books, medical books, mindfulness for beginners, self development books, personal growth books, breathing, yoga cards, restorative yoga, chair yoga, yoga for beginners, breath, yoga poses book, yoga therapy, teaching yoga, yoga for healthy aging, health and fitness, Health & Fitness, Yoga, HEALTH & FITNESS, Healthy Living The BISAC Subject Code is HEALTH & FITNESS, Yoga
Additional info
The publisher of the Everyday Yoga is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9789354921896.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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