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Fast Minds audiobook
- By: Craig Surman
- Narrator: John Pirhalla
- Category: Mental Health, Psychology
- Length: 8 hours 10 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2021
- Language: English
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Fast Minds Audiobook Summary
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.
This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.
Forgetful. Achieving below potential. Stuck in a rut. Time challenged.
Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered.
If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you:
• Figure out what isn’t working in your life, and the keys to fixing it.
• Build personalized strategies for managing your time, tasks, and relationships.
• Learn organizational habits that work for you.
• Stop communicating poorly, making impulsive choices and taking pointless risks.
• Eliminate negative thinking patterns that waste your mental energy.
• Create environments that support your challenges.
• Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change).
With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.
* This audiobook includes a downloadable PDF that contains the illustrations, appendices, workbook, and endnotes from the book.
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Fast Minds Audiobook Narrator
John Pirhalla is the narrator of Fast Minds audiobook that was written by Craig Surman
About the Author(s) of Fast Minds
Craig Surman is the author of Fast Minds
More From the Same
Fast Minds Full Details
| Narrator | John Pirhalla |
| Length | 8 hours 10 minutes |
| Author | Craig Surman |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 30, 2024 |
| ISBN | 9780593501856 |
Subjects
The publisher of the Fast Minds is Penguin Random House Audio Publishing Group. includes the following subjects: add books, mental health, add, attention deficit, time management, mental health books, motivational books, focus, adhd adults, adhd in adults, productivity, adult add, adhd books, Fast minds, ADHD, life skills, medical, non-fiction, self-help, case studies, anecdotes, motivation, impulsive, easily distracted, adult adhd, treatment, take control, life coaching, cognitive behavioral therapy, mindfulness, reference, resource, guide, adhd books for adults, adhd workbook for adults, adhd books for parents, self help, psychology, adhd, Psychology, Mental Health, Family & Relationships, Attention Deficit Disorder (ADD-ADHD), Psychology, Psychopathology, Attention-Deficit Disorder (ADD-ADHD) The BISAC Subject Code is Mental Health, Psychology
Additional info
The publisher of the Fast Minds is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593501856.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
