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Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best audiobook
- By: Chad C. Blade
- Narrator: John Hays
- Category: Body Cleansing & Detoxification, HEALTH & FITNESS
- Length: 25 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2019
- Language: English
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Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best Audiobook Summary
Do you want to burn off excess fat and be healthier and fitter?
Have you tried all the diets that are available and nothing works?
Have you considered that Intermittent fasting could be the answer?
The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.
There is a concept that disagrees with the traditional methods of dieting however and in this audiobook, Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best, you will find a way to overcome your previous failures with chapters that cover:
Breakfast Ideas When Fasting
Lunch Ideas When Fasting
Dinner Ideas When Fasting
What Should I Eat When Not Fasting?
Common Intermittent Fasting Mistakes
2 On 5 Off Fasting Diet
The 16 On 8 Off Fasting Diet
Common Intermittent Fasting Myths
Intewrmittent Fasting, far from being a fad idea, is actually what our bodies are programmed for. We were never meant to eat 3 or 4 meals a day, every day. There were times when food was in short supply and we had to go without.
So Intermittent Fasting makes perfect sense and when you try it you’ll be amazed by the results.
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Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best Audiobook Narrator
John Hays is the narrator of Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best audiobook that was written by Chad C. Blade
About the Author(s) of Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
Chad C. Blade is the author of Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
More From the Same
Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best Full Details
| Narrator | John Hays |
| Length | 25 minutes |
| Author | Chad C. Blade |
| Category | |
| Publisher | Author's Republic |
| Release date | April 28, 2024 |
| ISBN | 9781982797034 |
Subjects
The publisher of the Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best is Author's Republic. includes the following subjects: HEALTH & FITNESS / Body Cleansing & Detoxification, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Reference, REFERENCE / Personal & Practical Guides, Health & Fitness, Body Cleansing & Detoxification, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Weight Loss, HEALTH & FITNESS, Healthy Living, Health & Fitness, Reference, Reference, Personal & Practical Guides The BISAC Subject Code is Body Cleansing & Detoxification, HEALTH & FITNESS
Additional info
The publisher of the Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781982797034.
Global Availability
This book is only available in the United States.
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