9780593631393
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Fuel the Fire audiobook

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Fuel the Fire Audiobook Summary

A revolutionary approach to helping women athletes achieve success in sports and in life.

In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
 
Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.

* This audiobook includes a downloadable PDF that contains charts and diagrams.

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Fuel the Fire Audiobook Narrator

Pamela Nisevich Bede is the narrator of Fuel the Fire audiobook that was written by Pamela Nisevich Bede

About the Author(s) of Fuel the Fire

Pamela Nisevich Bede is the author of Fuel the Fire

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Subjects

The publisher of the Fuel the Fire is Penguin Random House Audio Publishing Group. includes the following subjects: marathon, training, marathon books, fitness books, sports, fitness, health, nutrition book, running book, sports nutrition, ultra running, marathon training, diet books for weight loss, running books for women, running books, sports nutrition book, self help, motivational books, happiness, motivation, diet, health and fitness, health books, wellness, nutrition, self help books, self development books, weight loss, food, clean eating, sport, medical books, personal growth books, motivational books for women, nutrition books, Health & Fitness, Diet & Nutrition, Nutrition, Sports & Recreation, Running & Jogging, Health & Fitness, Diet & Nutrition, Diets The BISAC Subject Code is Diet & Nutrition, HEALTH & FITNESS, Nutrition

Additional info

The publisher of the Fuel the Fire is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593631393.

Global Availability

This book is only available in the United States.

Frequently asked questions

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