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Generation Sleepless audiobook
- By: Heather Turgeon MFT
- Narrator: Heather Turgeon MFT
- Category: Family & Relationships, Life Stages, Teenagers
- Length: 10 hours 5 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
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Generation Sleepless Audiobook Summary
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.
If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and “social jet lag” while struggling to meet the demands of adolescence.
In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they’re getting drastically less. Generation Sleepless helps readers:
• foster a teen’s self-motivation for sleeping well
• alter family practices around phones, social media, and screen time
• draw on an understanding of teens’ night owl tendencies to create smart sleep habits
• lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need
This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
* This audiobook includes a downloadable PDF of charts from the book.
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Generation Sleepless Audiobook Narrator
Heather Turgeon MFT is the narrator of Generation Sleepless audiobook that was written by Heather Turgeon MFT
About the Author(s) of Generation Sleepless
Heather Turgeon MFT is the author of Generation Sleepless
More From the Same
- Author : Heather Turgeon MFT
- The Happy Sleeper
- Now Say This
Generation Sleepless Full Details
| Narrator | Heather Turgeon MFT |
| Length | 10 hours 5 minutes |
| Author | Heather Turgeon MFT |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780593508374 |
Subjects
The publisher of the Generation Sleepless is Penguin Random House Audio Publishing Group. includes the following subjects: raising teenagers, insomnia, teen girls, teen boys, the happy sleeper, sleep books, sleep, health and wellness, adolescence, raising teens, teen, teenage boys, teenage girls, parenting books, parenting, baby sleep book, sleep deprivation, health, health and fitness, social media, health books, medical books, family, gender, relationships, wellness, relationship books, sleep book, sleep training, teenage brain, teenage books, psychology, how to, self help, step by step, technology, brain, business, self help books, work, neuroscience, Family & Relationships, Life Stages, Teenagers, Health & Fitness, Sleep & Sleep Disorders, Family & Relationships, Life Stages, School Age The BISAC Subject Code is Family & Relationships, Life Stages, Teenagers
Additional info
The publisher of the Generation Sleepless is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593508374.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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