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How to Be Yourself audiobook
- By: Ellen Hendriksen
- Narrator: Ellen Hendriksen
- Category: Anxieties & Phobias, Self-Help
- Length: 7 hours 44 minutes
- Publisher: Macmillan Audio
- Publish date: March 13, 2018
- Language: English
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How to Be Yourself Audiobook Summary
This program is read by the author
How to Be Yourself is the best audiobook you’ll ever listen to about how to conquer social anxiety.
“…a groundbreaking road map to finally being your true, authentic self.” –Susan Cain, New York Times and USA Today bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a meeting or at a party. Maybe you’re usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations–meeting your partner’s friends, public speaking, standing awkwardly in the elevator with your boss–you’ve probably been told, “Just be yourself!” But that’s easier said than done–especially if you’re prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and–at long last–exactly how to quiet your Inner Critic, the pesky voice that whispers, “Everyone will judge you.” Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
More praise for How to Be Yourself:
“How to Be Yourself will let you rest easy knowing that your anxiety is completely normal. As a clinical psychologist, Ellen has spent years helping patients conquer insecurities. With her help, you can go from asking yourself, ‘Why can’t I do this?’ to knowing ‘I can do it.'” — Mignon Fogarty, New York Times bestselling author of Grammar Girl’s Quick and Dirty Tips for Better Writing
“Ellen Hendriksen is the real deal. This book cuts through the noise to help you overcome those big, dark anxieties and doubts that hold you back so you can live your best life.” — Lewis Howes, New York Times bestselling author of The School of Greatness
Other Top Audiobooks
How to Be Yourself Audiobook Narrator
Ellen Hendriksen is the narrator of How to Be Yourself audiobook that was written by Ellen Hendriksen
ELLEN HENDRIKSEN is a clinical psychologist at Boston University’s Center for Anxiety and Related Disorders (CARD). She graduated from Brown University and earned her Ph.D. at UCLA. She treats everything from depression to trauma to hoarding, but has a special place in her heart for anxiety disorders. She is also the host of the popular Savvy Psychologist podcast on Macmillan’s Quick and Dirty Tips network.
About the Author(s) of How to Be Yourself
Ellen Hendriksen is the author of How to Be Yourself
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How to Be Yourself Full Details
| Narrator | Ellen Hendriksen |
| Length | 7 hours 44 minutes |
| Author | Ellen Hendriksen |
| Category | |
| Publisher | Macmillan Audio |
| Release date | March 13, 2018 |
| ISBN | 9781427294135 |
Subjects
The publisher of the How to Be Yourself is Macmillan Audio. includes the following subjects: The BISAC Subject Code is Anxieties & Phobias, Self-Help
Additional info
The publisher of the How to Be Yourself is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781427294135.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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