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How to Change audiobook
- By: Katy Milkman
- Narrator: Katy Milkman
- Category: Business & Economics, Decision-Making & Problem Solving
- Length: 6 hours 13 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2021
- Language: English
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How to Change Audiobook Summary
Wall Street Journal bestseller
“A welcome revelation.” —The Financial Times
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Change comes most readily when you understand what’s standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won’t help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
Drawing on Milkman’s original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:
• Why timing can be everything when it comes to making a change
• How to turn temptation and inertia into assets
• That giving advice, even if it’s about something you’re struggling with, can help you achieve more
Whether you’re a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
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How to Change Audiobook Narrator
Katy Milkman is the narrator of How to Change audiobook that was written by Katy Milkman
About the Author(s) of How to Change
Katy Milkman is the author of How to Change
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How to Change Full Details
| Narrator | Katy Milkman |
| Length | 6 hours 13 minutes |
| Author | Katy Milkman |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 01, 2024 |
| ISBN | 9780593393826 |
Subjects
The publisher of the How to Change is Penguin Random House Audio Publishing Group. includes the following subjects: cognitive behavioral therapy, behavioral science books, cbt, personal development books, grit, angela duckworth, self improvement, inspirational books for women, problem solving, decision making, angela duckworth grit, habit, critical thinking, business book, self help books for women, mental health, psychology books, self help books, self help, motivational books, self improvement books, creativity, happiness, habits, business books, business, how to change, how to, influence, motivation, nudge, procrastination book, Business & Economics, Decision-Making & Problem Solving, Psychology, Cognitive Psychology, Business & Economics, Motivational The BISAC Subject Code is Business & Economics, Decision-Making & Problem Solving
Additional info
The publisher of the How to Change is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593393826.
Global Availability
This book is only available in the United States.
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