How to Say No Without Feeling Guilty Audiobook Summary
“To this book I say yes, yes, yes!”
—from the Foreword by Richard Carlson, author of Don’t Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word “no” is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You’ll spend less time doing things you don’t want to do with people you don’t want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life’s many intrusions and distractions, including:
• Demanding friends and family members
• Unwelcome invitations, dates, and romantic entanglements
• Requests for money, whether from friends, relatives, organizations, or panhandlers
• Unreasonable assignments at work
• Pushy people who ask for too many favors
• Junk mail, annoying phone calls, and buddies with something to sell
• High-maintenance people
• And much more
Ultimately, “no” can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the “yeses” in your life.
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How to Say No Without Feeling Guilty Audiobook Narrator
Connie Hatch is the narrator of How to Say No Without Feeling Guilty audiobook that was written by Patti Breitman
About the Author(s) of How to Say No Without Feeling Guilty
Patti Breitman is the author of How to Say No Without Feeling Guilty
More From the Same
How to Say No Without Feeling Guilty Full Details
Narrator | Connie Hatch |
Length | 2 hours 49 minutes |
Author | Patti Breitman |
Category | |
Publisher | Penguin Random House Audio Publishing Group |
Release date | April 28, 2024 |
ISBN | 9780553750218 |
Subjects
The publisher of the How to Say No Without Feeling Guilty is Penguin Random House Audio Publishing Group. includes the following subjects: death cleaning, self help, psychology, productivity, time management, management, motivation, stress, mental health, business books, self improvement books, happiness, inspiration, self help books, focus, motivational books for women, habits, relationships, stress management, motivational books, motivational books for men, anxiety, self development books, personal growth books, positive thinking, self help books for women, relationship books, self esteem, personal development books, management books, psychology books, habit, Self-Help, Stress Management, Self-Help, Personal Growth, Self-Esteem, Psychology, Interpersonal Relations The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the How to Say No Without Feeling Guilty is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780553750218.
Global Availability
This book is only available in the United States.
Frequently asked questions
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