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How to Stay Sane audiobook
- By: Philippa Perry
- Narrator: Zoe-Anne Phillips
- Length: 3 hours 15 minutes
- Publisher: Macmillan Audio
- Publish date: December 24, 2012
- Language: English
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How to Stay Sane Audiobook Summary
An Economist Best Book of the Year
Everyone accepts the importance of physical health; isn’t it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane — a maintenance manual for the mind.
Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.
This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
The School of Life is dedicated to exploring life’s big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the New York Times calls “damnably cute.” We don’t have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.
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How to Stay Sane Audiobook Narrator
Zoe-Anne Phillips is the narrator of How to Stay Sane audiobook that was written by Philippa Perry
PHILIPPA PERRY is a psychotherapist and writer who has written pieces for The Guardian, The Observer, Time Out, and Healthy Living magazine and has a column in Psychologies Magazine. In 2010, she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting, and watching telly.
About the Author(s) of How to Stay Sane
Philippa Perry is the author of How to Stay Sane
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How to Stay Sane Full Details
| Narrator | Zoe-Anne Phillips |
| Length | 3 hours 15 minutes |
| Author | Philippa Perry |
| Publisher | Macmillan Audio |
| Release date | December 24, 2012 |
| ISBN | 9781427231888 |
Additional info
The publisher of the How to Stay Sane is Macmillan Audio. The imprint is Macmillan Audio. It is supplied by Macmillan Audio. The ISBN-13 is 9781427231888.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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