9781662197185
Play Sample

Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life audiobook

(6 ratings)
33% Cheaper than Audible
Get for $0.00
  • $9.99 per book vs $14.95 at Audible
    Good for any title to download and keep
  • Listen at up to 4.5x speed
    Good for any title to download and keep
  • Fall asleep to your favorite books
    Set a sleep timer while you listen
  • Unlimited listening to our Classics.
    Listen to thousands of classics for no extra cost. Ever
Loading ...
Regular Price: 12.99 USD

Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Audiobook Summary

The Secret of Longevity and Better and Healthier Life is Within Your Reach – Do You Want It?!
Did you know that science proved that intermittent fasting could significantly prolong your lifespan?
Most people are repulsed when they hear the word “diet” because, in today’s world, this word has been dragged around the dirt and associated with tedious and restrictive meal regimes that promise quick results but don’t deliver.
Well, intermittent fasting isn’t your average diet. Intermittent fasting is more like a way of life, and the benefits that it provides are stunning.
First and foremost, this type of diet is scientifically proven to improve markers of oxidative stress, which are a measure of life’s longevity. Secondly, it resets your metabolism and enhances the detoxification of your organism – perfect for those who want to lose weight and stay healthy.
Would you like to know how to harness the power of intermittent fasting?
Would you like to live a better and healthier life (and lose extra weight in the process)?
Would you like to feel energized and happier than ever?
The comprehensive guides, written in a step-by-step and understandable manner, will allow you to easily follow them so you can start changing your life today!
Here is what this intermittent fasting guide for beginners can offer you:
• Fast facts – the science behind the intermittent fasting craze
• Fast effects – the health benefits of fasting explained (weight loss, metabolism reset, detoxification, energy increase)
• Fast start – a step-by-step guide to starting intermittent fasting today
• Fast schedules – five standard fasting programs explained (16:8; 18:6; 20:4; 24-hour, OMAD; >24-hour schedules)
• Guide to making a customized fasting plan according to your goals
• Outlast the Fast – motivational mental exercises that will help you always stay on track and achieve your goals
• And much more!

Other Top Audiobooks

Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Audiobook Narrator

Elizabeth Baker is the narrator of Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life audiobook that was written by Elouisa Smith

About the Author(s) of Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life

Elouisa Smith is the author of Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life

Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life Full Details

Narrator Elizabeth Baker
Length 1 hours 16 minutes
Author Elouisa Smith
Category
Publisher Health & Weight Loss Guides
Release date April 27, 2024
ISBN 9781662197185

Subjects

The publisher of the Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life is Health & Weight Loss Guides. includes the following subjects: HEALTH & FITNESS / Diet & Nutrition / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Health & Fitness, Diet & Nutrition, General, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is Diet & Nutrition, General, HEALTH & FITNESS

Additional info

The publisher of the Intermittent Fasting — Beginners Guide: The Ultimate Diet Guide for Men and Women who Want to Reset Their Metabolism, Lose Weight, Increase Energy, and Detox for a Healthier Life is Health & Weight Loss Guides. The imprint is Health & Weight Loss Guides. It is supplied by Health & Weight Loss Guides. The ISBN-13 is 9781662197185.

Global Availability

This book is only available in the United States.

Frequently asked questions

Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.

  • 1. Download your favorite audiobook app such as Speechify.
  • 2. Sign up for an account.
  • 3. Browse the library for the best audiobooks and select the first one for free
  • 4. Download the audiobook file to your device
  • 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
  • 6. Adjust the playback speed and other settings to your preference.
  • 7. Press play and enjoy!

While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.

Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.

Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.

Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.

Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.

It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!

It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.

footer-waves