9781518918957
Play Sample

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering audiobook

33% Cheaper than Audible
Get for $0.00
  • $9.99 per book vs $14.95 at Audible
    Good for any title to download and keep
  • Listen at up to 4.5x speed
    Good for any title to download and keep
  • Fall asleep to your favorite books
    Set a sleep timer while you listen
  • Unlimited listening to our Classics.
    Listen to thousands of classics for no extra cost. Ever
Loading ...
Regular Price: 5.99 USD

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering Audiobook Summary

Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?
Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?
If your answer to any of those questions is a frustrated, “Yes!” then I totally get it. Trying to figure out a weight loss plan, without going overboard and while still being reasonable, can be incredibly frustrating.
But if you answered yes to any of those questions, then I have a solution to offer: intermittent fasting.
Intermittent fasting is designed for those of us who struggle with losing weight — and maintaining their lower, healthier weight. In fact, if you fit into any of these categories, intermittent fasting could be the lifestyle choice for you:
● You struggle with losing weight
● You’re tired of restrictive diets
● You don’t have the time to fit more exercise into your routine
● Your family doesn’t want you to diet because it impacts how they eat
● You want to choose what you eat, and when, and still lose weight
If you recognize yourself in this description thus far, then it’s time you read my book! Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering will teach you:
● How intermittent fasting works — and why
● How to reach your goal weight — without drastic, difficult changes in your eating habits
● The best way to make intermittent fasting work for you as an individual
● Suggested daily eating plans to fit every lifestyle
● Expert recommendations to boost weight loss as you adapt to intermittent fasting
● Stories of serious success brought about by the intermittent fasting process
● How to get the most out of your eating schedule

Other Top Audiobooks

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering Audiobook Narrator

Jason Dunn is the narrator of Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering audiobook that was written by Armani Murphy

About the Author(s) of Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering

Armani Murphy is the author of Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering Full Details

Narrator Jason Dunn
Length 29 minutes
Author Armani Murphy
Category
Publisher Author's Republic
Release date April 28, 2024
ISBN 9781518918957

Subjects

The publisher of the Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering is Author's Republic. includes the following subjects: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Nutrition, Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS

Additional info

The publisher of the Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781518918957.

Global Availability

This book is only available in the United States.

Frequently asked questions

Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.

  • 1. Download your favorite audiobook app such as Speechify.
  • 2. Sign up for an account.
  • 3. Browse the library for the best audiobooks and select the first one for free
  • 4. Download the audiobook file to your device
  • 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
  • 6. Adjust the playback speed and other settings to your preference.
  • 7. Press play and enjoy!

While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.

Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.

Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.

Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.

Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.

It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!

It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.

footer-waves