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Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively audiobook
- By: Gabrielle Townsend
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 3 hours 17 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2021
- Language: English
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Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively Audiobook Summary
If you’ve tried every diet there is, yet you still haven’t achieved your health goals, then keep reading…
Over 50% of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people.
Researchers at UCLA found that at least two thirds of people who go on a diet regain more weight than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure.
One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food and certain times for eating.
If you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don’t give up just yet.
A proven method exists that doesn’t require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans.
Intuitive eating is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied–and that’s it.
Understanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In Kicking the Diet Mindset, you will discover:
How to prevent overeating by knowing the difference between actual hunger versus boredom
The healthy activities you can do instead of reflexively turning to food every chance you get
The 5 easy steps to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals
The dangers of binge eating and how dieting can trigger this harmful disorder
Why intuitive eating leads to improved psychological health and self-esteem, increasing the possibility
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About the Author(s) of Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively
Gabrielle Townsend is the author of Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively
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Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively Full Details
| Length | 3 hours 17 minutes |
| Author | Gabrielle Townsend |
| Category | |
| Publisher | Author's Republic |
| Release date | May 01, 2024 |
| ISBN | 9781662198571 |
Subjects
The publisher of the Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively is Author's Republic. includes the following subjects: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Food Content Guides, Health & Fitness, Diet & Nutrition, Nutrition The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662198571.
Global Availability
This book is only available in the United States.
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