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MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food audiobook
- By: Joseph Ruiz
- Narrator: Martin Berg
- Category: Self-Help, Stress Management
- Length: 5 hours 59 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2020
- Language: English
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MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food Audiobook Summary
Are you trying to control your anger? Are you pervaded continuously by bad thoughts that cause you anxiety and depression and vent everything with food?
Don’t worry. You’re not alone.
Many people are continually suffering from these ailments and don’t know how to ask for help.
Luckily, you’re in the right place!
This Audiobook will not only make you understand that all of this is normal and part of our lives, but it will also try to answer all of these questions and offer you support to get your life back on track!
Here is a summary of what you will learn:
-What exactly anger is
-What makes you prone to getting angry quickly?
-The psychology behind anger
-How to identify your anger triggers
-The different effects of anger on the various aspects of your life
-How to manage your thoughts to deal with anger effectively
-The role of self-esteem in anger management
-What are the obstacles to managing anger effectively?
-How to effectively manage anger
-Signs that you have a mindless eating problem and need to adopt mindfulness in your eating
-Why you need to practice mindful eating
-Step by step approach to making mindful eating part of your everyday life
-Lifestyle changes you have to make to adopt mindful eating
-Barriers to mindful eating and how to avoid them
And so much more…
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MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food Audiobook Narrator
Martin Berg is the narrator of MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food audiobook that was written by Joseph Ruiz
About the Author(s) of MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food
Joseph Ruiz is the author of MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food
More From the Same
MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food Full Details
| Narrator | Martin Berg |
| Length | 5 hours 59 minutes |
| Author | Joseph Ruiz |
| Category | |
| Publisher | Author's Republic |
| Release date | April 28, 2024 |
| ISBN | 9781662103483 |
Subjects
The publisher of the MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food is Author's Republic. includes the following subjects: SELF-HELP / Self-Management / Stress Management, Self-Help, Stress Management The BISAC Subject Code is Self-Help, Stress Management
Additional info
The publisher of the MASTER YOUR EMOTIONS: Learn How To Manage Your Anger, Stop Overthinking And Have a Healthy Relationship With Food is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662103483.
Global Availability
This book is only available in the United States.
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