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Meditative Mindful Eating Techniques audiobook
- By: Olga Storm
- Narrator: Ron Porter
- Category: Body, Mind & Spirit, Meditation
- Length: 59 minutes
- Publisher: Relexa
- Publish date: January 01, 2021
- Language: English
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Meditative Mindful Eating Techniques Audiobook Summary
Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.
When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.
Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress, and may reduce the urge to overeat.
Starting your mindfulness eating journey with us is as simple as following these easy steps:
Find a comfortable space where you can relax and concentrate without any interruptions or distractions.
Put your headphones on, close your eyes. Enjoy our daily meditations and experience a healthier you.
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Meditative Mindful Eating Techniques Audiobook Narrator
Ron Porter is the narrator of Meditative Mindful Eating Techniques audiobook that was written by Olga Storm
About the Author(s) of Meditative Mindful Eating Techniques
Olga Storm is the author of Meditative Mindful Eating Techniques
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Meditative Mindful Eating Techniques Full Details
| Narrator | Ron Porter |
| Length | 59 minutes |
| Author | Olga Storm |
| Category | |
| Publisher | Relexa |
| Release date | April 27, 2024 |
| ISBN | 9781662197970 |
Subjects
The publisher of the Meditative Mindful Eating Techniques is Relexa. includes the following subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Body, Mind & Spirit, Meditation, Self-Help, Meditations The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the Meditative Mindful Eating Techniques is Relexa. The imprint is Relexa. It is supplied by Relexa. The ISBN-13 is 9781662197970.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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