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Mindfulness audiobook
- By: Vinay Dabholkar
- Narrator: Gaurav Sajjanhar
- Length: 5 hours 50 minutes
- Publisher: HarperCollins
- Publish date: April 07, 2021
- Language: English
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Mindfulness Audiobook Summary
Whether we like it or not, a large part of our thinking is wasteful — be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception — becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.
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Mindfulness Audiobook Narrator
Gaurav Sajjanhar is the narrator of Mindfulness audiobook that was written by Vinay Dabholkar
About the Author(s) of Mindfulness
Vinay Dabholkar is the author of Mindfulness
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Mindfulness Full Details
| Narrator | Gaurav Sajjanhar |
| Length | 5 hours 50 minutes |
| Author | Vinay Dabholkar |
| Publisher | HarperCollins |
| Release date | April 07, 2021 |
| ISBN | 9789354220500 |
Additional info
The publisher of the Mindfulness is HarperCollins. The imprint is HarperCollins. It is supplied by HarperCollins. The ISBN-13 is 9789354220500.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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- 6. Adjust the playback speed and other settings to your preference.
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While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
