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Outsmart Your Anxious Brain audiobook
- By: David A. Carbonell, Ph.D.
- Category: General, Personal Growth, Self-Help
- Length: 5 hours 3 minutes
- Publisher: Tantor Media, Inc
- Publish date: April 13, 2021
- Language: English
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Outsmart Your Anxious Brain Audiobook Summary
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful “counter-intuitive” strategies to help you put worry in its place-anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we’re in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance.
Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good.
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About the Author(s) of Outsmart Your Anxious Brain
David A. Carbonell, Ph.D. is the author of Outsmart Your Anxious Brain
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Outsmart Your Anxious Brain Full Details
| Length | 5 hours 3 minutes |
| Author | David A. Carbonell, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | April 13, 2021 |
| ISBN | 9781666117981 |
Subjects
The publisher of the Outsmart Your Anxious Brain is Tantor Media, Inc. includes the following subjects: anxiety, stress management, mental health guide, Self-Help, Personal Growth, General, Self-Help, Anxieties & Phobias The BISAC Subject Code is General, Personal Growth, Self-Help
Additional info
The publisher of the Outsmart Your Anxious Brain is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781666117981.
Global Availability
This book is only available in the United States.
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