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Reinventing Your Life audiobook
- By: Jeffrey E. Young
- Narrator: Fred Sanders
- Category: Personal Growth, Self-Esteem, Self-Help
- Length: 15 hours 4 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2020
- Language: English
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Reinventing Your Life Audiobook Summary
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.
Do you…
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America’s leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
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Reinventing Your Life Audiobook Narrator
Fred Sanders is the narrator of Reinventing Your Life audiobook that was written by Jeffrey E. Young
About the Author(s) of Reinventing Your Life
Jeffrey E. Young is the author of Reinventing Your Life
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Reinventing Your Life Full Details
| Narrator | Fred Sanders |
| Length | 15 hours 4 minutes |
| Author | Jeffrey E. Young |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 27, 2024 |
| ISBN | 9780593289884 |
Subjects
The publisher of the Reinventing Your Life is Penguin Random House Audio Publishing Group. includes the following subjects: self improvement, ptsd, trauma, personal growth, anxiety books, psychology books, happiness, healing, self improvement books, self help books for women, self help books for men, emotional healing, motivational books, motivation, self destructive behavior, self help, self help books, habits, habit, self esteem, mental health, non-fiction, psychology, self-help, transform your life, anxiety, panic, insecurity, self-esteem, emotional health, cognitive therapy, schema therapy, therapy games for counselors, spirituality, new age, Self-Help, Personal Growth, Self-Esteem, Psychology, Cognitive Psychology, Body, Mind & Spirit, Inspiration & Personal Growth The BISAC Subject Code is Personal Growth, Self-Esteem, Self-Help
Additional info
The publisher of the Reinventing Your Life is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593289884.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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