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Resilience audiobook
- By: Steven M. Southwick
- Category: General, Medical
- Length: 12 hours 32 minutes
- Publisher: Tantor Media, Inc
- Publish date: May 19, 2020
- Language: English
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Resilience Audiobook Summary
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to “bounce back” after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life’s challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
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About the Author(s) of Resilience
Steven M. Southwick is the author of Resilience
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Resilience Full Details
| Length | 12 hours 32 minutes |
| Author | Steven M. Southwick |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | May 19, 2020 |
| ISBN | 9781515942863 |
Additional info
The publisher of the Resilience is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781515942863.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
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