Rest Audiobook Summary
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. “Deliberate rest,” as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
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Rest Audiobook Narrator
Adam Sims is the narrator of Rest audiobook that was written by Alex Soojung-Kim Pang
About the Author(s) of Rest
Alex Soojung-Kim Pang is the author of Rest
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Rest Full Details
Narrator | Adam Sims |
Length | 6 hours 57 minutes |
Author | Alex Soojung-Kim Pang |
Publisher | Hachette Audio |
Release date | December 05, 2017 |
ISBN | 9781478988762 |
Subjects
The publisher of the Rest is Hachette Audio. includes the following subjects: The BISAC Subject Code is Health & Fitness, Work-Related Health
Additional info
The publisher of the Rest is Hachette Audio. The imprint is Basic Books. It is supplied by Hachette Audio. The ISBN-13 is 9781478988762.
Global Availability
This book is only available in the United States.
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