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Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized audiobook
- By: Ace McCloud
- Narrator: Joshua Mackey
- Category: Alternative Therapies, HEALTH & FITNESS
- Length: 1 hours 42 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2020
- Language: English
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Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Audiobook Summary
Have you had it with being tired all the time?
Would you do almost anything for a good night’s sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful night’s sleep, then this is the audiobook for you!
Destroy insomnia once and for all.
There’s no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep.
Reboot your mind and body every night.
This comprehensive audiobook covers everything you need to know about sleep so that you can restore and refresh your body every night! You will learn how much sleep your own body needs for optimum functioning. Then, I will walk you through easy-to-follow instructions for getting a great night’s sleep on a regular basis!
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life, because you will have the energy and enthusiasm to live life to the fullest. Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime.
Sleep soundly and wake rested and energized.
Sleep Better: Buy it now!
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Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Audiobook Narrator
Joshua Mackey is the narrator of Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized audiobook that was written by Ace McCloud
About the Author(s) of Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
Ace McCloud is the author of Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
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Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized Full Details
| Narrator | Joshua Mackey |
| Length | 1 hours 42 minutes |
| Author | Ace McCloud |
| Category | |
| Publisher | Author's Republic |
| Release date | April 27, 2024 |
| ISBN | 9781662155178 |
Subjects
The publisher of the Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized is Author's Republic. includes the following subjects: HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Sleep, JUVENILE NONFICTION / Health & Daily Living / Daily Activities, Health & Fitness, Alternative Therapies, Health & Fitness, Sleep & Sleep Disorders, Juvenile Nonfiction, Health & Daily Living, Daily Activities The BISAC Subject Code is Alternative Therapies, HEALTH & FITNESS
Additional info
The publisher of the Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662155178.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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