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Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self audiobook
- By: Madelyn Lake
- Category: General, HEALTH & FITNESS
- Length: 1 hours 41 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2021
- Language: English
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Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self Audiobook Summary
Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self
Many people don’t get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions, and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being.
This bundle will teach you about the effective ways on how to fight sleep problems naturally. You will discover different tips on how to prepare the perfect sleep environment to help you fall asleep. You will also learn different relaxation techniques and how to quiet your mind to promote good sleep. You will also learn about the role of exercise and diet in your sleep health.
This 2 in 1 Bundle includes the following audiobooks:
1. Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at
Night
2. Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep
Get this Sleep Well 2 in 1 Bundle today!
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About the Author(s) of Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self
Madelyn Lake is the author of Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self
More From the Same
Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self Full Details
| Length | 1 hours 41 minutes |
| Author | Madelyn Lake |
| Category | |
| Publisher | Author's Republic |
| Release date | April 30, 2024 |
| ISBN | 9781662182730 |
Subjects
The publisher of the Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self is Author's Republic. includes the following subjects: HEALTH & FITNESS / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Sleep, Health & Fitness, General, HEALTH & FITNESS, Healthy Living, Health & Fitness, Sleep & Sleep Disorders The BISAC Subject Code is General, HEALTH & FITNESS
Additional info
The publisher of the Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662182730.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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