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Spark audiobook
- By: John J. Ratey
- Narrator: Allan Robertson
- Category: Cognitive Psychology, Psychology
- Length: 9 hours 38 minutes
- Publisher: Hachette Audio
- Publish date: January 12, 2021
- Language: English
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Spark Audiobook Summary
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer’s.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think.
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Spark Audiobook Narrator
Allan Robertson is the narrator of Spark audiobook that was written by John J. Ratey
About the Author(s) of Spark
John J. Ratey is the author of Spark
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Spark Full Details
| Narrator | Allan Robertson |
| Length | 9 hours 38 minutes |
| Author | John J. Ratey |
| Category | |
| Publisher | Hachette Audio |
| Release date | January 12, 2021 |
| ISBN | 9781549108297 |
Subjects
The publisher of the Spark is Hachette Audio. includes the following subjects: The BISAC Subject Code is Cognitive Psychology, Psychology
Additional info
The publisher of the Spark is Hachette Audio. The imprint is Little, Brown Spark. It is supplied by Hachette Audio. The ISBN-13 is 9781549108297.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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