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Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn audiobook
- By: Abbey Beathan
- Narrator: Cayla Taylor
- Category: Body, Mind & Spirit, Meditation
- Length: 1 hours 4 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2019
- Language: English
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Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn Audiobook Summary
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams – Book Summary – Abbey Beathan
(Disclaimer: This is NOT the original book.)
Mark Williams lets you in on his secrets to living a happier and less exhausting, stressful life.
Life is hard, and sometimes it can be very exhausting. Sometimes we are so into our issues that we forget how to live blissful moments. We try too hard to be happy that we end up missing the entire point of what being a joyful individual is all about. Is there a formula to be happy? Are you missing on some juicy secrets that will make possible to achieve absolute bliss? Mindfulness lets you in on the tip to be content with your life and enjoy it to the fullest.
(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)
“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.” – Mark Williams
Mark Williams doesn’t deliver BS. His new book is based on the studies of Mindfulness-based Cognitive Therapy, a unique program developed by Williams and his colleagues. Mindfulness offers a simple method of meditation that can be applied by anyone and it will only take 10-20 minutes of your day. It will be totally worth it!
Mark Williams offers an easy to follow method that will help you achieve true bliss. Be happy, be free!
Other Top Audiobooks
Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn Audiobook Narrator
Cayla Taylor is the narrator of Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn audiobook that was written by Abbey Beathan
About the Author(s) of Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn
Abbey Beathan is the author of Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn
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Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn Full Details
| Narrator | Cayla Taylor |
| Length | 1 hours 4 minutes |
| Author | Abbey Beathan |
| Category | |
| Publisher | Author's Republic |
| Release date | May 01, 2024 |
| ISBN | 9781518900426 |
Subjects
The publisher of the Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn is Author's Republic. includes the following subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Meditations, Body, Mind & Spirit, Meditation, Religion, Meditations The BISAC Subject Code is Body, Mind & Spirit, Meditation
Additional info
The publisher of the Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781518900426.
Global Availability
This book is only available in the United States.
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