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The 4-Week Insomnia Workbook audiobook
- By: Sara Dittoe Barrett
- Narrator: Vivienne Leheny
- Length: 2 hours 32 minutes
- Publisher: Blackstone Publishing
- Publish date: January 01, 2019
- Language: English
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The 4-Week Insomnia Workbook Audiobook Summary
Put insomnia to bed in just 4 weeks.
If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news―addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
The 4-Week Insomnia Workbook includes:
The science of sleep―Learn everything you need to know about insomnia, including the primary types and common causes.A 4-week program―Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you’ll have a sleep hygiene routine that works for you.Proven strategies―Try stimulus control therapy, designate a specific worry time, meditate, and much more―this book is filled with CBT-I, mindfulness, and lifestyle techniques to give you the drug-free rest you want and need.
Understand the underlying causes of insomnia and overcome them―with The 4-Week Insomnia Workbook.
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The 4-Week Insomnia Workbook Audiobook Narrator
Vivienne Leheny is the narrator of The 4-Week Insomnia Workbook audiobook that was written by Sara Dittoe Barrett
About the Author(s) of The 4-Week Insomnia Workbook
Sara Dittoe Barrett is the author of The 4-Week Insomnia Workbook
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The 4-Week Insomnia Workbook Full Details
| Narrator | Vivienne Leheny |
| Length | 2 hours 32 minutes |
| Author | Sara Dittoe Barrett |
| Publisher | Blackstone Publishing |
| Release date | April 26, 2024 |
| ISBN | 9781094051376 |
Subjects
The publisher of the The 4-Week Insomnia Workbook is Blackstone Publishing. includes the following subjects: The BISAC Subject Code is Health & Fitness, Sleep & Sleep Disorders
Additional info
The publisher of the The 4-Week Insomnia Workbook is Blackstone Publishing. The imprint is Blackstone Publishing. It is supplied by Blackstone Publishing. The ISBN-13 is 9781094051376.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
