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The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress audiobook
- By: A.Y. Clement
- Narrator: Marcus Mulenga
- Category: Post-Traumatic Stress Disorder (PTSD), Psychology, Psychopathology
- Length: 33 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2021
- Language: English
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The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress Audiobook Summary
The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress
We all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right? In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term. Stress can shorten your lifespan, ruin your enjoyment, cause serious illness, shrink your brain, hurt your performance, ruin your relationships and even cause impotence.
This audiobook will give you a closer look at stress so you can have a better understanding of what triggers your stress and how it can be detrimental to your health and your life in general. You will learn proven techniques on how to manage stress so you can start living a stress-free life.
This audiobook will discuss the following topics:
– What is Stress and How Does it Damage You?
– The Complexity of Your Stress Systems
– Ways to Manage Normal Stress
– How Does Meditation Reduce Stress?
– Mindfulness and CBT
– And many more!
The eventual result of stress if you don’t learn to manage it is to leave you more reactionary, more depressive, more impulsive, and less disciplined. From here, every aspect of your life will start to see negative effects. That’s why it’s important to learn how to manage your stress. If you want to learn more, scroll up and click “add to cart” now!
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The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress Audiobook Narrator
Marcus Mulenga is the narrator of The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress audiobook that was written by A.Y. Clement
About the Author(s) of The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress
A.Y. Clement is the author of The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress
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The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress Full Details
| Narrator | Marcus Mulenga |
| Length | 33 minutes |
| Author | A.Y. Clement |
| Category | |
| Publisher | Author's Republic |
| Release date | April 30, 2024 |
| ISBN | 9781667909103 |
Subjects
The publisher of the The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress is Author's Republic. includes the following subjects: PSYCHOLOGY / Psychopathology / Post-Traumatic Stress Disorder (PTSD), SELF-HELP / Post-Traumatic Stress Disorder (PTSD), SELF-HELP / Self-Management / Stress Management, Psychology, Psychopathology, Post-Traumatic Stress Disorder (PTSD), Self-Help, Post-Traumatic Stress Disorder (PTSD), Self-Help, Stress Management The BISAC Subject Code is Post-Traumatic Stress Disorder (PTSD), Psychology, Psychopathology
Additional info
The publisher of the The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce Stress is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781667909103.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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