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The Alcohol Experiment: Expanded Edition audiobook
- By: Annie Grace
- Narrator: Annie Grace
- Category: Alcoholism, Self-Help, Substance Abuse & Addictions
- Length: 8 hours 29 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2018
- Language: English
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The Alcohol Experiment: Expanded Edition Audiobook Summary
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who’s ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It’s your body, your mind, and your choice.
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The Alcohol Experiment: Expanded Edition Audiobook Narrator
Annie Grace is the narrator of The Alcohol Experiment: Expanded Edition audiobook that was written by Annie Grace
About the Author(s) of The Alcohol Experiment: Expanded Edition
Annie Grace is the author of The Alcohol Experiment: Expanded Edition
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The Alcohol Experiment: Expanded Edition Full Details
| Narrator | Annie Grace |
| Length | 8 hours 29 minutes |
| Author | Annie Grace |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9781984845573 |
Subjects
The publisher of the The Alcohol Experiment: Expanded Edition is Penguin Random House Audio Publishing Group. includes the following subjects: dry January, addiction books, sobriety gifts, quit drinking, self help book, detox, self help books for women, allen carr, sober curious, health and wellness, health book, 30 day challenge, sobriety, happiness book, mental health book, psychology book, alcoholics anonymous, alcoholism, self improvement books, sober, whole 30, addiction recovery, self help books, mindful drinking, alcohol, this naked mind, adult children of alcoholics, addiction, big book alcoholics anonymous, recovery, alcohol book, books about addiction, Self-Help, Substance Abuse & Addictions, Alcoholism, Self-Help, Personal Growth, Happiness The BISAC Subject Code is Alcoholism, Self-Help, Substance Abuse & Addictions
Additional info
The publisher of the The Alcohol Experiment: Expanded Edition is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9781984845573.
Global Availability
This book is only available in the United States.
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