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The Amen Solution audiobook
- By: Daniel G. Amen, M.D.
- Narrator: Marc Cashman
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 13 hours 17 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2011
- Language: English
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The Amen Solution Audiobook Summary
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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The Amen Solution Audiobook Narrator
Marc Cashman is the narrator of The Amen Solution audiobook that was written by Daniel G. Amen, M.D.
About the Author(s) of The Amen Solution
Daniel G. Amen, M.D. is the author of The Amen Solution
More From the Same
The Amen Solution Full Details
| Narrator | Marc Cashman |
| Length | 13 hours 17 minutes |
| Author | Daniel G. Amen, M.D. |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | May 01, 2024 |
| ISBN | 9780739384947 |
Subjects
The publisher of the The Amen Solution is Penguin Random House Audio Publishing Group. includes the following subjects: diet, fitness, nutrition, weight loss, willpower, adhd books for adults, dr amen books, health, self help, food, cookbooks, cooking, health and fitness, wellness, cookbook, healing, happiness, motivation, health and wellness, medical books, motivational books, fitness books, self help books, health books, clean, healthy, clean eating, nutrition books, diet books, self improvement books, self development books, motivational books for women, personal growth books, weight loss books, motivational books for men, metabolism, cook books, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Weight Loss, Cooking, Health & Healing, Weight Control The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the The Amen Solution is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780739384947.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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