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The Anti-Viral Gut audiobook
- By: Robynne Chutkan, M.D.
- Narrator: Robynne Chutkan, M.D.
- Category: Healing, HEALTH & FITNESS
- Length: 6 hours 48 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2022
- Language: English
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The Anti-Viral Gut Audiobook Summary
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.
Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.
In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:
Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.
* This audiobook edition contains a downloadable PDF of delicious recipes to keep your gut healthy and happy.
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The Anti-Viral Gut Audiobook Narrator
Robynne Chutkan, M.D. is the narrator of The Anti-Viral Gut audiobook that was written by Robynne Chutkan, M.D.
About the Author(s) of The Anti-Viral Gut
Robynne Chutkan, M.D. is the author of The Anti-Viral Gut
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The Anti-Viral Gut Full Details
| Narrator | Robynne Chutkan, M.D. |
| Length | 6 hours 48 minutes |
| Author | Robynne Chutkan, M.D. |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780593507452 |
Subjects
The publisher of the The Anti-Viral Gut is Penguin Random House Audio Publishing Group. includes the following subjects: anti-inflammatory, autoimmune solution, health and wellness, nutrition books, anti inflammatory diet, diet books, covid 19, diet book, autoimmune disease, wellness, diet, gut health, microbiome, inflammation, autoimmune, functional medicine, health books, covid books, covid, medicine, health, clean gut, gut health book, microbes, healing, gut microbiome book, gut, self help, fitness, self help books, motivational books, health and fitness, fitness books, happiness, motivation, personal growth books, medical books, Health & Fitness, Healing, Medical, Infectious Diseases, Medical, Immunology The BISAC Subject Code is Healing, HEALTH & FITNESS
Additional info
The publisher of the The Anti-Viral Gut is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593507452.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
