-
Share on
-
-
-
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss audiobook
- By: Lana Greyson
- Narrator: Tanya Neihardt
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 1 hours 8 minutes
- Publisher: Author's Republic
- Publish date: January 01, 2020
- Language: English
-
$9.99 per book vs $14.95 at Audible
Good for any title to download and keep -
Listen at up to 4.5x speed
Good for any title to download and keep -
Fall asleep to your favorite books
Set a sleep timer while you listen -
Unlimited listening to our Classics.
Listen to thousands of classics for no extra cost. Ever
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss Audiobook Summary
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss
Intermittent Fasting has become so popular in recent years. Obesity has become an increasing problem not just in the US but all over the world that many people have been searching for the best diets to help them lose excess weight. A lot of other fad diets have come and gone and the truth is, most people abandon their diet because it is truly difficult to watch out or restrict calories in each meal we eat.
This is one of the main advantages and appeal of Intermittent Fasting. One just has to strategically skip meals rather than focusing on calorie intake. When you skip a meal, you’re already reducing your calorie intake. It is simple and easy to follow and this is why there has been a growing popularity for this type of weight loss program. Intermittent Fasting is said to also help in losing actual fat. Most other diets make you lose muscle mass or water weight. But with IF, you lose more fat mass than muscle mass.
In this audiobook, you will discover everything about Intermittent Fasting. Aside from the benefit of weight loss, you will discover other health benefits by following an intermittent fasting diet.
In this audiobook, you will learn about the following topics:
– What is Intermittent Fasting?
– The Benefits of Intermittent Fasting
– Why Does Intermittent Fasting Help to Promote Weight Loss?
– Is Intermittent Fasting Safe?
– A Protocol for 16:8 Intermittent Fasting
– A Protocol for 24-Hour Intermittent Fasting
– Other Types of Intermittent Fasting
– How to Maximize Your Intermittent Fasting Results
– How to Get Started with Intermittent Fasting
– Addressing Common Questions
If you want to learn more about how to get started on intermittent fasting and ready to try it for yourself, scroll up and click “add to cart” now!
Other Top Audiobooks
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss Audiobook Narrator
Tanya Neihardt is the narrator of The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss audiobook that was written by Lana Greyson
About the Author(s) of The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss
Lana Greyson is the author of The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss
More From the Same
The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss Full Details
| Narrator | Tanya Neihardt |
| Length | 1 hours 8 minutes |
| Author | Lana Greyson |
| Category | |
| Publisher | Author's Republic |
| Release date | May 03, 2024 |
| ISBN | 9781662176487 |
Subjects
The publisher of the The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss is Author's Republic. includes the following subjects: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Diet & Nutrition, Nutrition, Health & Fitness, Diet & Nutrition, Weight Loss The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the The Fasting Book: The Absolute Guide to Intermittent Fasting, Learn All About the Safe Protocols and Useful Formulas for Extreme and Permanent Weight Loss is Author's Republic. The imprint is Author's Republic. It is supplied by Author's Republic. The ISBN-13 is 9781662176487.
Global Availability
This book is only available in the United States.
See book recommendations from experts
Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
- 1. Download your favorite audiobook app such as Speechify.
- 2. Sign up for an account.
- 3. Browse the library for the best audiobooks and select the first one for free
- 4. Download the audiobook file to your device
- 5. Open the Speechify audiobook app and select the audiobook you want to listen to.
- 6. Adjust the playback speed and other settings to your preference.
- 7. Press play and enjoy!
While you can listen to the bestsellers on almost any device, and preferences may vary, generally smart phones are offer the most convenience factor. You could be working out, grocery shopping, or even watching your dog in the dog park on a Saturday morning.
However, most audiobook apps work across multiple devices so you can pick up that riveting new Stephen King book you started at the dog park, back on your laptop when you get back home.
Speechify is one of the best apps for audiobooks. The pricing structure is the most competitive in the market and the app is easy to use. It features the best sellers and award winning authors. Listen to your favorite books or discover new ones and listen to real voice actors read to you. Getting started is easy, the first book is free.
Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
Audiobooks, like real books can add up over time. Here’s where you can listen to audiobooks for free. Speechify let’s you read your first best seller for free. Apart from that, we have a vast selection of free audiobooks that you can enjoy. Get the same rich experience no matter if the book was free or not.
It depends. Yes, there are free audiobooks and paid audiobooks. Speechify offers a blend of both!
It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
