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The Lazy Girl’s Guide to Being Fit audiobook
- By: Namrata Purohit
- Category: HEALTH & FITNESS, Healthy Living
- Length: 4 hours 48 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2021
- Language: English
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The Lazy Girl’s Guide to Being Fit Audiobook Summary
Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.
The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
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About the Author(s) of The Lazy Girl’s Guide to Being Fit
Namrata Purohit is the author of The Lazy Girl’s Guide to Being Fit
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The Lazy Girl’s Guide to Being Fit Full Details
| Length | 4 hours 48 minutes |
| Author | Namrata Purohit |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 30, 2024 |
| ISBN | 9780143497059 |
Subjects
The publisher of the The Lazy Girl’s Guide to Being Fit is Penguin Random House Audio Publishing Group. includes the following subjects: self help, health, health and fitness, fitness, wellness, biography, happiness, motivational books, healing, self help books, clean eating, motivation, clean, biographies, health books, stretching, biographies and memoirs, self improvement books, self development books, medical books, fitness books, autobiographies, feminism, workout, stretching book, inspirational books for women, exercise books, personal growth books, biographies of famous people, abs, memoirs, crossfit, bodybuilding, exercise, women, strength training, HEALTH & FITNESS, Healthy Living, Biography & Autobiography, Women, Health & Fitness, Exercise The BISAC Subject Code is HEALTH & FITNESS, Healthy Living
Additional info
The publisher of the The Lazy Girl’s Guide to Being Fit is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780143497059.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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