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The Menopause Diet Plan audiobook
- By: Hillary Wright, M.Ed., RDN
- Narrator: Nancy Linari
- Category: HEALTH & FITNESS, Women's Health
- Length: 8 hours 21 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2020
- Language: English
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The Menopause Diet Plan Audiobook Summary
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits
“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.
The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world’s healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.
With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
This audiobook includes a PDF of recipes and menus.
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The Menopause Diet Plan Audiobook Narrator
Nancy Linari is the narrator of The Menopause Diet Plan audiobook that was written by Hillary Wright, M.Ed., RDN
About the Author(s) of The Menopause Diet Plan
Hillary Wright, M.Ed., RDN is the author of The Menopause Diet Plan
More From the Same
The Menopause Diet Plan Full Details
| Narrator | Nancy Linari |
| Length | 8 hours 21 minutes |
| Author | Hillary Wright, M.Ed., RDN |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 28, 2024 |
| ISBN | 9780593213391 |
Subjects
The publisher of the The Menopause Diet Plan is Penguin Random House Audio Publishing Group. includes the following subjects: heart health, bone health, mental health, health books, diet books, nutrition books, self help books, cooking, exercise, fitness, self care books for women, womens health, stress relief, stress management, mediterranean diet, recipes, healthy eating, hot flash, hot flashes menopause relief, happiness, self care, wellness, aging, menopause relief, menopause, self help books for women, self help, nutrition, diet, health, weight loss, hormone diet, health and fitness, menopause book, weight loss book, healthy cookbook, food, Health & Fitness, Women's Health, Health & Fitness, Diet & Nutrition, Nutrition The BISAC Subject Code is HEALTH & FITNESS, Women's Health
Additional info
The publisher of the The Menopause Diet Plan is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593213391.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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