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The Mind Illuminated audiobook
- By: Culadasa John Yates, Ph.D.
- Category: Body, Mind & Spirit, General
- Length: 22 hours 33 minutes
- Publisher: Tantor Media, Inc
- Publish date: May 23, 2017
- Language: English
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The Mind Illuminated Audiobook Summary
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
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About the Author(s) of The Mind Illuminated
Culadasa John Yates, Ph.D. is the author of The Mind Illuminated
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The Mind Illuminated Full Details
| Length | 22 hours 33 minutes |
| Author | Culadasa John Yates, Ph.D. |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | May 23, 2017 |
| ISBN | 9781515987901 |
Subjects
The publisher of the The Mind Illuminated is Tantor Media, Inc. includes the following subjects: meditation, Asanga, cognitive psychology, Body, Mind & Spirit, General, Body, Mind & Spirit, Meditation, Philosophy, General, Philosophy, Buddhist, Psychology, General, Psychology, Cognitive Psychology, Self-Help, General The BISAC Subject Code is Body, Mind & Spirit, General
Additional info
The publisher of the The Mind Illuminated is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781515987901.
Global Availability
This book is only available in the United States.
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Frequently asked questions
Listening to audiobooks not only easy, it is also very convenient. You can listen to audiobooks on almost every device. From your laptop to your smart phone or even a smart speaker like Apple HomePod or even Alexa. Here’s how you can get started listening to audiobooks.
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- 6. Adjust the playback speed and other settings to your preference.
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Research showcasing the brain health benefits of reading on a regular basis is wide-ranging and undeniable. However, research comparing the benefits of reading vs listening is much more sparse. According to professor of psychology and author Dr. Kristen Willeumier, though, there is good reason to believe that the reading experience provided by audiobooks offers many of the same brain benefits as reading a physical book.
Audiobooks are recordings of books that are read aloud by a professional voice actor. The recordings are typically available for purchase and download in digital formats such as MP3, WMA, or AAC. They can also be streamed from online services like Speechify, Audible, AppleBooks, or Spotify.
You simply download the app onto your smart phone, create your account, and in Speechify, you can choose your first book, from our vast library of best-sellers and classics, to read for free.
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It varies. The easiest way depends on a few things. The app and service you use, which device, and platform. Speechify is the easiest way to listen to audiobooks. Downloading the app is quick. It is not a large app and does not eat up space on your iPhone or Android device.
Listening to audiobooks on your smart phone, with Speechify, is the easiest way to listen to audiobooks.
