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The Miracle of Flexibility audiobook
- By: Miranda Esmonde-White
- Narrator: Miranda Esmonde-White
- Category: Exercise, HEALTH & FITNESS
- Length: 2 hours 36 minutes
- Publisher: Simon & Schuster Audio
- Publish date: January 01, 2023
- Language: English
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The Miracle of Flexibility Audiobook Summary
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.
The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.
The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering:
-A large range of motion sequences to strengthen the entire musculoskeletal system
-Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain
-Information and strategies to completely restore the body
-And much more.
The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
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The Miracle of Flexibility Audiobook Narrator
Miranda Esmonde-White is the narrator of The Miracle of Flexibility audiobook that was written by Miranda Esmonde-White
Miranda Esmonde-White is a former ballerina with the National Ballet of Canada; owner of Essentrics, a fitness company; and host of the long-running PBS fitness TV shows, Classical Stretch and The Aging Backwards series. She is the New York Times bestselling author of Aging Backwards and other books, Forever Painless, Aging Backwards: Fast Track, and The Miracle of Flexibility. She is the creator of Essentrics, which has helped thousands of devoted followers worldwide gain strength and mobility while healing old wounds and relieving chronic pain. She is a successful author, teacher, and TV Host.
About the Author(s) of The Miracle of Flexibility
Miranda Esmonde-White is the author of The Miracle of Flexibility
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The Miracle of Flexibility Full Details
| Narrator | Miranda Esmonde-White |
| Length | 2 hours 36 minutes |
| Author | Miranda Esmonde-White |
| Category | |
| Publisher | Simon & Schuster Audio |
| Release date | April 28, 2024 |
| ISBN | 9781797162133 |
Subjects
The publisher of the The Miracle of Flexibility is Simon & Schuster Audio. includes the following subjects: Essentrics, Aging backwards, supple leopard, aging gracefully, lean muscle, bone density, brittle bones, maintaining balance, bone health, injury recovery, avoiding hip replacement, forever painless, age reversing workouts, full body mobility, strength, flexibility, weight loss, PBS, classical stretch, mobility, dance, ballet, olympian, olympic athlete, sedentary, longterm fitness, aging, pain, chronic pain, joint health, lifestyle, lifestyle books, books for athletes, athlete lifestyle, athlete performance, fitness books, getting in shape, how to get in shape, getting healthy, how to be healthier, training books, athlete training, sleep books, longevity, strength and conditioning, professional athlete fitness regime, pliability, stretching exercises, , Health & Fitness, Exercise, Health & Fitness, Pain Management The BISAC Subject Code is Exercise, HEALTH & FITNESS
Additional info
The publisher of the The Miracle of Flexibility is Simon & Schuster Audio. The imprint is Simon & Schuster Audio. It is supplied by Simon & Schuster Audio. The ISBN-13 is 9781797162133.
Global Availability
This book is only available in the United States.
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