9780593668276
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The Open-Air Life audiobook

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The Open-Air Life Audiobook Summary

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.

In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
 
From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Listeners will learn:
 

  • Why and how they should spend more time outside
  • How to use friluftsliv to combat stress, anxiety disorders, depression, and burnout
  • Practical skills like making fire, cooking outdoors and cleaning water on the go. 
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    For country and city lovers alike, this audiobook will serve as an essential guide to slowing down in this modern, fast paced society and connecting with the natural world.

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    The Open-Air Life Audiobook Narrator

    Laura Jennings is the narrator of The Open-Air Life audiobook that was written by Linda Ã…keson Mcgurk

    About the Author(s) of The Open-Air Life

    Linda Ã…keson Mcgurk is the author of The Open-Air Life

    More From the Same

    The Open-Air Life Full Details

    Narrator Laura Jennings
    Length 7 hours 26 minutes
    Author Linda Ã…keson Mcgurk
    Category
    Publisher Penguin Random House Audio Publishing Group
    Release date April 28, 2024
    ISBN 9780593668276

    Subjects

    The publisher of the The Open-Air Life is Penguin Random House Audio Publishing Group. includes the following subjects: nature gifts, seasonal affective disorder, nature books, outdoors, swedish, winter gifts, winter, motivational books, wildlife, nordic, happiness, self help books, nature therapy, self help, nature, self improvement books for women, self help books for men, tree identification book, self improvement books for men, trees book, inspirational books for women, self help books for women, inspirational books, self improvement books, motivational books for men, motivational books for women, habit, personal growth books, Self-Help, Personal Growth, General, Nature, Plants, Trees The BISAC Subject Code is General, Personal Growth, Self-Help

    Additional info

    The publisher of the The Open-Air Life is Penguin Random House Audio Publishing Group. The imprint is Penguin Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780593668276.

    Global Availability

    This book is only available in the United States.

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