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The Perricone Weight-Loss Diet audiobook
- By: Nicholas Perricone, M.D.
- Narrator: David Pittu
- Category: Diet & Nutrition, Diets, HEALTH & FITNESS
- Length: 4 hours 59 minutes
- Publisher: Penguin Random House Audio Publishing Group
- Publish date: January 01, 2005
- Language: English
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The Perricone Weight-Loss Diet Audiobook Summary
From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.
Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.
Inside The Perricone Weight-Loss Diet discover
• the rejuvenating and slimming secrets of the anti-inflammatory diet
• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
• how to control hormones such as insulin and cortisol to lose weight
• how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss
As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
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The Perricone Weight-Loss Diet Audiobook Narrator
David Pittu is the narrator of The Perricone Weight-Loss Diet audiobook that was written by Nicholas Perricone, M.D.
About the Author(s) of The Perricone Weight-Loss Diet
Nicholas Perricone, M.D. is the author of The Perricone Weight-Loss Diet
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The Perricone Weight-Loss Diet Full Details
| Narrator | David Pittu |
| Length | 4 hours 59 minutes |
| Author | Nicholas Perricone, M.D. |
| Category | |
| Publisher | Penguin Random House Audio Publishing Group |
| Release date | April 30, 2024 |
| ISBN | 9780739323649 |
Subjects
The publisher of the The Perricone Weight-Loss Diet is Penguin Random House Audio Publishing Group. includes the following subjects: weight loss books, diet books for weight loss, diet books, healthy cookbook, health and fitness, weight loss book, exercise books for women, fitness books for women, workout books for women, weight loss books for women, diet books for weight loss best seller, health, self help, health books, self help books, self help books for women, wellness, food, fitness books, nutrition, health and wellness, fitness, beauty, weight loss, nutrition books, diet, womens health, happiness, motivation, gifts for her, motivational books, Health & Fitness, Diet & Nutrition, Diets, Health & Fitness, Beauty & Grooming, Health & Fitness, Women's Health The BISAC Subject Code is Diet & Nutrition, Diets, HEALTH & FITNESS
Additional info
The publisher of the The Perricone Weight-Loss Diet is Penguin Random House Audio Publishing Group. The imprint is Random House Audio. It is supplied by Penguin Random House Audio Publishing Group. The ISBN-13 is 9780739323649.
Global Availability
This book is only available in the United States.
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