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The Warrior Diet audiobook
- By: Ori Hofmekler
- Category: General, HEALTH & FITNESS
- Length: 9 hours 7 minutes
- Publisher: Tantor Media, Inc
- Publish date: January 21, 2013
- Language: English
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The Warrior Diet Audiobook Summary
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
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About the Author(s) of The Warrior Diet
Ori Hofmekler is the author of The Warrior Diet
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The Warrior Diet Full Details
| Length | 9 hours 7 minutes |
| Author | Ori Hofmekler |
| Category | |
| Publisher | Tantor Media, Inc |
| Release date | January 21, 2013 |
| ISBN | 9781452680804 |
Subjects
The publisher of the The Warrior Diet is Tantor Media, Inc. includes the following subjects: Health, Exercise, Recipes, Health & Fitness, General, Health & Fitness, Diet & Nutrition, Diets, Sports & Recreation, General, Sports & Recreation, Martial Arts & Self-Defense The BISAC Subject Code is General, HEALTH & FITNESS
Additional info
The publisher of the The Warrior Diet is Tantor Media, Inc. The imprint is Tantor Media, Inc. It is supplied by Tantor Media, Inc. The ISBN-13 is 9781452680804.
Global Availability
This book is only available in the United States.
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