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Traumatized audiobook
- By: Kati Morton
- Narrator: Kati Morton
- Category: Post-Traumatic Stress Disorder (PTSD), Self-Help
- Length: 7 hours 33 minutes
- Publisher: Hachette Audio
- Publish date: September 07, 2021
- Language: English
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Traumatized Audiobook Summary
As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories–about global pandemics, ecological disasters, riots, and mass shootings–that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:
- Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the trauma
- Helpful therapeutic techniques to heal from childhood trauma
- Skills to identify transgenerational trauma and begin to break harmful cycles in your home
- Whether to seek therapy or counseling.
Ultimately, you’ll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online.
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Traumatized Audiobook Narrator
Kati Morton is the narrator of Traumatized audiobook that was written by Kati Morton
About the Author(s) of Traumatized
Kati Morton is the author of Traumatized
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Traumatized Full Details
| Narrator | Kati Morton |
| Length | 7 hours 33 minutes |
| Author | Kati Morton |
| Category | |
| Publisher | Hachette Audio |
| Release date | September 07, 2021 |
| ISBN | 9781549106439 |
Subjects
The publisher of the Traumatized is Hachette Audio. includes the following subjects: The BISAC Subject Code is Post-Traumatic Stress Disorder (PTSD), Self-Help
Additional info
The publisher of the Traumatized is Hachette Audio. The imprint is Hachette Go. It is supplied by Hachette Audio. The ISBN-13 is 9781549106439.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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