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Trick Yourself to Sleep audiobook
- By: Kim Jones
- Narrator: Zara Ramm
- Category: HEALTH & FITNESS, Sleep & Sleep Disorders
- Length: 4 hours 33 minutes
- Publisher: Dreamscape Media
- Publish date: May 12, 2020
- Language: English
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Trick Yourself to Sleep Audiobook Summary
Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come…what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:
* Cover up clocks (stop stressing over every restless minute)
* Eat two kiwi fruits (their folates and antioxidants aid sleep)
* Stick out your tongue (this releases tension in the jaw)
* Make a list (and then set those to-dos aside until tomorrow)!
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Trick Yourself to Sleep Audiobook Narrator
Zara Ramm is the narrator of Trick Yourself to Sleep audiobook that was written by Kim Jones
Zara Ramm has been an actress for 21 years. She is known for Grandpa in My Pocket (2009), Crazy Hands (2009) and Passer By (2004). She is also a songwriter and children’s author. She lives in the heart of the cotswolds with her husband, two children, and six chickens.
About the Author(s) of Trick Yourself to Sleep
Kim Jones is the author of Trick Yourself to Sleep
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Trick Yourself to Sleep Full Details
| Narrator | Zara Ramm |
| Length | 4 hours 33 minutes |
| Author | Kim Jones |
| Category | |
| Publisher | Dreamscape Media |
| Release date | May 12, 2020 |
| ISBN | 9781666552805 |
Subjects
The publisher of the Trick Yourself to Sleep is Dreamscape Media. includes the following subjects: The BISAC Subject Code is HEALTH & FITNESS, Sleep & Sleep Disorders
Additional info
The publisher of the Trick Yourself to Sleep is Dreamscape Media. The imprint is Dreamscape Media. It is supplied by Dreamscape Media. The ISBN-13 is 9781666552805.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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