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Ultramarathon Man (Revised) audiobook
- By: Dean Karnazes
- Category: Biography & Autobiography, Sports
- Length: 7 hours 29 minutes
- Publisher: Recorded Books, Inc.
- Publish date: June 20, 2023
- Language: English
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Ultramarathon Man (Revised) Audiobook Summary
Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked
up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep.
What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile.
Ultramarathon Man is Karnazes’ story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.
With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of extreme ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager’s energy, and a
champion’s wisdom.
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About the Author(s) of Ultramarathon Man (Revised)
Dean Karnazes is the author of Ultramarathon Man (Revised)
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Ultramarathon Man (Revised) Full Details
| Length | 7 hours 29 minutes |
| Author | Dean Karnazes |
| Category | |
| Publisher | Recorded Books, Inc. |
| Release date | June 20, 2023 |
| ISBN | 9798889564591 |
Subjects
The publisher of the Ultramarathon Man (Revised) is Recorded Books, Inc.. includes the following subjects: Biography & Autobiography, Sports The BISAC Subject Code is Biography & Autobiography, Sports
Additional info
The publisher of the Ultramarathon Man (Revised) is Recorded Books, Inc.. The imprint is Recorded Books, Inc.. It is supplied by Recorded Books, Inc.. The ISBN-13 is 9798889564591.
Global Availability
This book is only available in the United States.
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