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(Un)Stuck audiobook
- By: Dr Sophie Mort
- Narrator: Dr Sophie Mort
- Category: General, Self-Help
- Length: 6 hours 23 minutes
- Publisher: Simon & Schuster UK
- Publish date: January 01, 2023
- Language: English
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(Un)Stuck Audiobook Summary
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
(Un)Stuck is the must-have guide for becoming the YOU you want to be.
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(Un)Stuck Audiobook Narrator
Dr Sophie Mort is the narrator of (Un)Stuck audiobook that was written by Dr Sophie Mort
About the Author(s) of (Un)Stuck
Dr Sophie Mort is the author of (Un)Stuck
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(Un)Stuck Full Details
| Narrator | Dr Sophie Mort |
| Length | 6 hours 23 minutes |
| Author | Dr Sophie Mort |
| Category | |
| Publisher | Simon & Schuster UK |
| Release date | April 28, 2024 |
| ISBN | 9781398522381 |
Subjects
The publisher of the (Un)Stuck is Simon & Schuster UK. includes the following subjects: Self-help, therapy, therapist, instagram therapist, mindfulness, habits, habit formation, behaviour patterns, heuristics, self-sabotage, wellbeing, coping techniques, depression, low self-esteem, anxiety, stress, insecurity, low mood, trauma, mind, brain, psychology, psychologist, mental health, journaling, , Self-Help, General The BISAC Subject Code is General, Self-Help
Additional info
The publisher of the (Un)Stuck is Simon & Schuster UK. The imprint is Simon & Schuster Audio UK. It is supplied by Simon & Schuster UK. The ISBN-13 is 9781398522381.
Global Availability
This book is only available in the United States.
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Frequently asked questions
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